Categories
Simpleweight

Simpleweight outage planned

We’ve been notified by our service provider slicehost.com, that we’ll be experiencing an outage sometime between 0600 – 1000 GMT Nov 9. If my calculations are correct, that would mean sometime between 12:00 AM CST – 04:00 AM CST. If you’d like to read more, you can read about the outage at our VPS provider:  […]

Categories
Diet

3 Tips to help you start Eating Salads as a Meal.

The three tips for helping you Eat Salads as a meal are: Home-made Salad Dressing Add Protein Experiment When I go out to eat, I never just order a salad. I usually order a salad as an appetizer then eat my entire main course. You can guess that with today’s growing portion sizes, my waist […]

Categories
Diet Motivation Simpleweight

Dalai Lama's 7 steps to positive and healthy lifestyle change

Use these 7 steps to make positive changes towards a healthy diet, exercise, and weight. Learning Conviction Determination Action Effort Create Habits Eliminate negativity

Categories
Motivation News

Organizing Behaviors make for Successful Weight Loss.

Wow. What a powerful study. A CNN.com article titled: Weight loss is all in your head details that Inga Treitler, Ph.D studied the behavior of 10 people from the National Weight Control Registry. The people with the greatest weight loss success are: …controlled, methodical, disciplined sticklers for structure and routine. Punctual and neat, they always […]

Categories
Exercise

Pedometer Field Test by Money Magazine

Sorry, I have not blogged in a while.  I have come to the conclusion that blogging is more difficult than it looks.  It is difficult to write consistent good content when one has other daily tasks. Consequently, I plan on blogging when I have good content. I am not going to blog just to blog. […]

Categories
Diet Site of the Week

SW's Site of the week: The Faddist. Dieting by Self Experimentation

With SW’s Site of the week: We’ll describe a relevant website or blog that caught our eye. We’ve always said, you can use whatever Fad Diet you want and use Simpleweight to track it. As Ryan mentioned in a previous post, a Diet is what we eat. You may choose to eat healthy or unhealthy, […]

Categories
Motivation

What will it take to manage your weight, diet, and fitness?

Just do it.

Categories
Diet Exercise Simpleweight

Patent Search Diet

Did you know you could use Google Patent Search to diet? That’s what I learned at lifehack.org. I found an article Kyle wrote describing Unconventional Diet Tips, Lose 50 lbs in 3 months. First, the tips are worth mentioning: Buy a Digital Scale Weigh yourself everyday Drink 8 glasses of water everyday Make your Diet […]

Categories
The Slow Weigh

The Slow Weigh to Weight Loss Defined (Part 1).

The Slow Weigh to weight loss is increasing methodical minute changes to your eating and exercise habits until you achieve the results you desire. When using The Slow Weigh to weight loss, you must follow four simple rules: Measure my progress at regular intervals (suggested: every day). Decrease my Food In. Increase my Food Out. […]

Categories
Motivation Site of the Week

SW's Site of the week: Losing Weight Zone.

With SW’s Site of the week: We’ll describe a relevant website or blog that caught our eye. This week, I ran into Losing Weight Zone. I don’t read People magazine, watch The View, Barbara Walters, or much TV at all really. I know that many people do, and I realize that we all have our […]