Comments on: Groundhog Day 2010: Make Exercise a Ritualistic Habit revisited. http://simpleweight.com/exercise/groundhog-day-2010-make-exercise-a-ritualistic-habit-revisited/ Weight Loss: you'll change when you measure it! Wed, 25 Apr 2012 08:28:04 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Craig74 http://simpleweight.com/exercise/groundhog-day-2010-make-exercise-a-ritualistic-habit-revisited/#comment-127 Craig74 Fri, 26 Feb 2010 03:40:14 +0000 http://simpleweight.com/blog/?p=339#comment-127 I have weight training for 20 years, to point where no more strength or benefit could be acheived. I decided to work on my cardio and perform the splits; two things I have always done poorly. Even though many people have given me credit over the years for my dedication, I now realize it wasn't dedication but my obsession for getting strong that fueled my desire. Now that I am focused on something that I'm don't like to do I'm actually feeling like so many others....unable to make it a ritual. I'm 6 weeks into my program and seeing great results but it is tough to comply I have weight training for 20 years, to point where no more strength or benefit could be acheived. I decided to work on my cardio and perform the splits; two things I have always done poorly. Even though many people have given me credit over the years for my dedication, I now realize it wasn’t dedication but my obsession for getting strong that fueled my desire. Now that I am focused on something that I’m don’t like to do I’m actually feeling like so many others….unable to make it a ritual. I’m 6 weeks into my program and seeing great results but it is tough to comply

]]> By: Scott http://simpleweight.com/exercise/groundhog-day-2010-make-exercise-a-ritualistic-habit-revisited/#comment-126 Scott Sat, 06 Feb 2010 03:51:07 +0000 http://simpleweight.com/blog/?p=339#comment-126 @Aaron - the calendar is just google: http://calendar.google.com/ I created a calendar for myself, and when I exercise, I add it to the calendar. I use it to keep track. It's my way of implementing the Seinfeld calendar and build momentum. @seth: thanks. @Aaron – the calendar is just google: http://calendar.google.com/ I created a calendar for myself, and when I exercise, I add it to the calendar. I use it to keep track. It’s my way of implementing the Seinfeld calendar and build momentum.

@seth: thanks.

]]> By: Seth http://simpleweight.com/exercise/groundhog-day-2010-make-exercise-a-ritualistic-habit-revisited/#comment-125 Seth Fri, 05 Feb 2010 19:10:46 +0000 http://simpleweight.com/blog/?p=339#comment-125 Nice post. Good work and stay focused. Nice post. Good work and stay focused.

]]> By: Aaron Griffin http://simpleweight.com/exercise/groundhog-day-2010-make-exercise-a-ritualistic-habit-revisited/#comment-124 Aaron Griffin Fri, 05 Feb 2010 18:16:13 +0000 http://simpleweight.com/blog/?p=339#comment-124 I like that calendar. What app is that? I like that calendar. What app is that?

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