Comments on: Four Golden Rules for Eating and Weight Loss http://simpleweight.com/diet/four-golden-rules-for-eating-and-weight-loss/ Weight Loss: you'll change when you measure it! Mon, 21 May 2012 03:41:18 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: mc http://simpleweight.com/diet/four-golden-rules-for-eating-and-weight-loss/#comment-112 mc Sun, 01 Mar 2009 11:08:23 +0000 http://simpleweight.com/blog/?p=191#comment-112 Althoguh I have not read the book, I have watched the shows and tried out the simple rules. This began 16th Jan. 2009 The effects was immediately felt within 3 days. Once you get pass the 'eat consciously' rule 4 and adopt it as a new habit as oppose to getting rid of old ones, it begans to yield results. Waistline dropped by 3/4 inch as of this comments. The programme or 'new habits' is steady and progressive. More importantly, this has certainly have the potential to be a lifetime change. No forbidden foods, however, conscious health eating should not be compromise either. Overall steady downward weightloss(if plot as a graph)with small peaks and troughs. Good Luck! Althoguh I have not read the book, I have watched the shows and tried out the simple rules. This began 16th Jan. 2009 The effects was immediately felt within 3 days. Once you get pass the ‘eat consciously’ rule 4 and adopt it as a new habit as oppose to getting rid of old ones, it begans to yield results.
Waistline dropped by 3/4 inch as of this comments.
The programme or ‘new habits’ is steady and progressive. More importantly, this has certainly have the potential to be a lifetime change. No forbidden foods, however, conscious health eating should not be compromise either.
Overall steady downward weightloss(if plot as a graph)with small peaks and troughs.

Good Luck!

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