http://simpleweight.com/nutrition/you-dont-diet/ Weight Loss: you'll change when you measure it! Mon, 23 Jan 2012 23:30:05 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://simpleweight.com/nutrition/you-dont-diet/#comment-3 Scott Tue, 05 Jun 2007 21:04:00 +0000 http://simpleweight.com/blog/simpleweight/you-dont-diet/#comment-3 Wow- you were <em>that</em> big? Just kidding. That's great that you lost 14 lbs. Although, I have not lost as much, I have lost 5lbs since April just by tracking my changes and making small changes. One change I have resisted is changing my diet. I better change my eating habits soon or you'll weigh less than me. I can't wait to hear what you did to learn how I can apply it to my own diet. Wow- you were that big? Just kidding. That’s great that you lost 14 lbs. Although, I have not lost as much, I have lost 5lbs since April just by tracking my changes and making small changes. One change I have resisted is changing my diet. I better change my eating habits soon or you’ll weigh less than me. I can’t wait to hear what you did to learn how I can apply it to my own diet.

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