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Calories and Nutrition Information
Avocados, raw, all commercial varieties
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Nutrition Facts
Serving Size -
Amount Per Serving
Calories
322
Calories from Fat 265
% Daily Value*
Total Fat 29.5g
45%
Saturated Fat 4.3g
21%
Polyunsaturated Fat 3.7g
Monounsaturated Fat 19.7g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 17.1g
6%
Dietary Fiber 13.5g
54%
Sugars 1.3g
Protein 4.0g
Vitamin A
6%
Vitamin C
34%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
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