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Calories and Nutrition Information
Seeds, flaxseed

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Nutrition Facts
Serving Size -
Amount Per Serving
Calories 55 Calories from Fat 39
% Daily Value*
Total Fat 4.3g 7%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 3.0g  
Monounsaturated Fat 0.8g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.8g 11%
Sugars 0.2g
Protein 1.9g
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
   67% Fat
   20% Carbohydrates
   13% Protein
Please be aware that nutrional information is only as accurate as the data you entered especially for custom foods.