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Calories and Nutrition Information
Seeds, flaxseed
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Nutrition Facts
Serving Size -
Amount Per Serving
Calories
55
Calories from Fat 39
% Daily Value*
Total Fat 4.3g
7%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 3.0g
Monounsaturated Fat 0.8g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 3.0g
1%
Dietary Fiber 2.8g
11%
Sugars 0.2g
Protein 1.9g
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
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