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Diet

Does the Flat Belly Diet or MUFA diet work for weight loss?

Welcome MUFA & Flat Belly Diet Searchers.  We have noticed a large percentage of our visits have been from people like you searching for MUFA.  So, We decided to revisit the MUFA / Flat Belly Diet. With three questions for you: Are you following the Flat Belly Diet? What do you think of MUFA is […]

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Diet

My Top Three 5 minute MUFA Snacks for weight loss

My favorite MUFA Snacks. I know I blogged a while back about adding mufa to your diet for weight loss.  Of course, I feel bad if I don’t eat my own dogfood.  What I mean by that, if I write or talk about something as a positive, I try my best to live what I […]

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Diet

How to add MUFA to Breakfast, Lunch, and Dinner for weight loss?

After writing my Flat Belly Diet Eat MUFA for Weight Loss post, I continued to do more research. Some people asked me, How do I add MUFA (mono unsaturated fat) at every meal? Basically, try to add: Avocado, Canola oil, Olive Oil, Nuts like almonds, cashews, pecans, and peanuts, Olives, Peanut butter and peanut oil, […]

Categories
Diet

Flat Belly Diet for weight loss, eat MUFA

One of my goals with this blog is I hope to browse the internet to read diet and fitness articles and give you the low down so you don’t have to search all over the place. The article I saw tonight was by MSN and Prevention magazine titled: Lose Inches of Belly Fat Now Here’s […]