Eating, Food In. Why is it so difficult for anyone to lose weight? Let’s look at my past eating habits as an example. I have kept a food journal on and off for the past 10 years. I’m not as fanatic about tracking my food as I am about weighing myself everyday. It shows in […]
Month: January 2010
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Benefits To Going On a Restaurant Diet
So, I am 2/3 of the way done with my restaurant diet from Jan 3 – Jan 31. What is a restaurant diet? A restaurant diet is where you don’t spend your own money at restaurants or cafes. No Starbucks, No ice creams, and no take-out. You can use gift cards or have your friends […]
As I’m on a restaurant diet (not spending money at restaurants) from January 3 to January 31, I have not had a chance to ask. Yet, one of the things I want to know is how many calories, fat, protein, and carbs I am putting into my body. I have stopped asking restaurants. They just […]
Why so quiet at Simpleweight? Where are the blog posts that I love? Where is the updates to the system? Some answers to follow. First off, Its January 18. How are you doing on your 2010 resolutions & goals? Have you given up hope? I hope not. If we think about the root word of […]