Benefits To Going On a Restaurant Diet

So, I am 2/3 of the way done with my restaurant diet from Jan 3 – Jan 31. What is a restaurant diet? A restaurant diet is where you don’t spend your own money at restaurants or cafes.  No Starbucks, No ice creams, and no take-out.  You can use gift cards or have your friends […]


Eating Healthy, 30 minutes Walking, and 60 minutes Quiet Thinking fixes Health Problems

Just another reason to eat healthy and exercise. As reported by Will Dunham from Reuters, Dean Ornish conducted some studies on men with prostate cancer who elected against surgery for remediation.  To try to combat the low grade cancer: the men in the study: Ate Healthy, Exercised 30 minutes a day, and Meditated | Prayed […]