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Diet

2011 in early review

2011 in review. I know the year has not ended, but I’m in the 2012 planning mode. I decided to start! At the beginning of the year, I had goals. My goal was complete a Triathlon (done) and to lose weight (done) and keep it off (oops, I screwed up the last one). This year, […]

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Diet

iPhone – EatWatch almost a reality?

This is awesome.  I’ve been wanting this for a long time. Robert Scoble did an Epic Tour of SRI International.  In one of his demos,  they take a video of the food.  Then, they auto generate how many calories were on your plate.  It is effectively an Eat Watch.  I so WANT this.  Diet and […]

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Diet

Benefits To Going On a Restaurant Diet

So, I am 2/3 of the way done with my restaurant diet from Jan 3 – Jan 31. What is a restaurant diet? A restaurant diet is where you don’t spend your own money at restaurants or cafes.  No Starbucks, No ice creams, and no take-out.  You can use gift cards or have your friends […]

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Diet

Use Am I Hungry to Lose Weight

Am I the only one that talks to themselves while eating? Normally, I am thinking, “mmm, this is good.  I want more of this.  Oh, wow, mmm.  Can I have some more?  This is some of the best food I have had in a while (since lunch).  mmm.  I have to keep eating this.  Good […]

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Diet

Four Golden Rules for Eating and Weight Loss

In 2009, I will be reviewing popular diet, weight loss, and fitness books published over the last few years. These reviews will give you a chance to preview books before buying them and allow you to compare different weight loss and fitness approaches to see what fits best with your lifestyle. A SimpleWeight Review of […]

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Diet

Does the Flat Belly Diet or MUFA diet work for weight loss?

Welcome MUFA & Flat Belly Diet Searchers.  We have noticed a large percentage of our visits have been from people like you searching for MUFA.  So, We decided to revisit the MUFA / Flat Belly Diet. With three questions for you: Are you following the Flat Belly Diet? What do you think of MUFA is […]

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Diet

7 steps to mix Weight Loss with Eating Out at Restaurants.

Steps to Weight Loss and Restaurants: Think, Read, Ask, Alter, Half, Slow, & Walk It’s difficult to navigate the landscape of the over-sized, over-oiled, over-salted menus of today’s restaurants. In my opinion, mixing Weight-Loss with Restaurants is similar to mixing oil and water. It’s much easier to prepare your own meals in portion sizes that […]

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Diet

New Diet Books of 2008 for weight loss

Today, 2008 is 7/12ths complete, and summer weight loss has only a month to go. It’s time to get back to basics and review those 2008 new years resolutions, goals, and weight loss articles that proliferated in January. Time Magazine wrote a piece titled: Weighing the New Diet Books which does a good review of […]

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Diet

Chinese Diet gives us 10 tips to help with our Western Diet

A great article in The Independent titled: Use your noodle: The real Chinese diet is so healthy it could solve the West’s obesity crisis – Healthy Living, Health & Wellbeing – The Independent. I encourage you to read the article.  It provides a great list of Diet tips.  Some I agree with some I don’t, […]

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Diet

8 tips to make a food diary work for weight loss rather than just plain more work.

I was looking around the internet today at people’s reactions to the recent food diary news.  Umm asked a great question about food logs: Do you have any tips for making the journal work instead of having it just create more work? I responded on her blog, but I thought it might be helpful for […]