8 tips to make a food diary work for weight loss rather than just plain more work.

I was looking around the internet today at people’s reactions to the recent food diary news.  Umm asked a great question about food logs: Do you have any tips for making the journal work instead of having it just create more work? I responded on her blog, but I thought it might be helpful for […]


Dear Food Diary: Please Help Me Lose Weight

Using a food diary to track what you eat may be the secret to weight loss. New research published in the August issue of the American Journal of Preventive Medicine, shows that keeping a food diary can double a person’s weight loss. “The more food records people kept, the more weight they lost,” said lead […]