Categories
Diet

Benefits To Going On a Restaurant Diet

So, I am 2/3 of the way done with my restaurant diet from Jan 3 – Jan 31. What is a restaurant diet? A restaurant diet is where you don’t spend your own money at restaurants or cafes.  No Starbucks, No ice creams, and no take-out.  You can use gift cards or have your friends […]

Categories
Diet

7 steps to mix Weight Loss with Eating Out at Restaurants.

Steps to Weight Loss and Restaurants: Think, Read, Ask, Alter, Half, Slow, & Walk It’s difficult to navigate the landscape of the over-sized, over-oiled, over-salted menus of today’s restaurants. In my opinion, mixing Weight-Loss with Restaurants is similar to mixing oil and water. It’s much easier to prepare your own meals in portion sizes that […]