I think it must be the post race blues or something. Now that my race is long gone (one week), Bad habits are returning in droves. Q: How to break the Bad Habit Relapse? A: Take Action immediately. The sooner you can re-focus your actions on good habits, the quicker the bad habit will ride […]
![Late Night Sugar Binges](https://i0.wp.com/simpleweight.com/wp-content/uploads/2010/09/Twizzlers.jpg?fit=500%2C374&ssl=1)