Categories
Diet

Does the Flat Belly Diet or MUFA diet work for weight loss?

Welcome MUFA & Flat Belly Diet Searchers.  We have noticed a large percentage of our visits have been from people like you searching for MUFA.  So, We decided to revisit the MUFA / Flat Belly Diet. With three questions for you: Are you following the Flat Belly Diet? What do you think of MUFA is […]

Categories
Diet

5 Summer Weight Loss Strategies

Summer is the easiest time of year to lose weight, especially for those of us who endure long, cold winters. With summer’s abundance of fresh fruit and vegetables, not to mention, warmer weather, there’s no excuse for us not to be eating healthy and exercising. Adopting these simple weight-loss strategies into your summer plans may […]

Categories
Diet

My Top Three 5 minute MUFA Snacks for weight loss

My favorite MUFA Snacks. I know I blogged a while back about adding mufa to your diet for weight loss.  Of course, I feel bad if I don’t eat my own dogfood.  What I mean by that, if I write or talk about something as a positive, I try my best to live what I […]

Categories
Diet

How to add MUFA to Breakfast, Lunch, and Dinner for weight loss?

After writing my Flat Belly Diet Eat MUFA for Weight Loss post, I continued to do more research. Some people asked me, How do I add MUFA (mono unsaturated fat) at every meal? Basically, try to add: Avocado, Canola oil, Olive Oil, Nuts like almonds, cashews, pecans, and peanuts, Olives, Peanut butter and peanut oil, […]

Categories
Diet

Flat Belly Diet for weight loss, eat MUFA

One of my goals with this blog is I hope to browse the internet to read diet and fitness articles and give you the low down so you don’t have to search all over the place. The article I saw tonight was by MSN and Prevention magazine titled: Lose Inches of Belly Fat Now Here’s […]