As I’m on a restaurant diet (not spending money at restaurants) from January 3 to January 31, I have not had a chance to ask. Yet, one of the things I want to know is how many calories, fat, protein, and carbs I am putting into my body. I have stopped asking restaurants. They just […]
I ran across this list from the Consumerist about Fast Food Restaurants and Nutrition. It’s a great list describing what Fast Food Restaurants make it easy to find the Nutritional information. — I know recently that there has been some talk about New York City law requiring Fast Food Restaurants to post their nutrition information […]
You Don't Diet?
Ever looked up the meaning of the word diet? Well here it is from Websters dictionary Main Entry: 1di·et 1 a : food and drink regularly provided or consumed b : habitual nourishment c : the kind and amount of food prescribed for a person or animal for a special reason d : a regimen […]
Salad vs. Burger, What Should you pick?
I am amazed how much calories can be added to salads. The Consumerist wrote about the myth of salads. The salads didn’t seem to be a whole lot healthier than some of the regular sized sandwiches. Who knew that eating a full portion of, say, the BK Tendercrisp salad would result in consuming 210 more […]