Wow, this resonates with me for a multiple of reasons. I’m on the road back to writing (I hope). In the meantime, enjoy this quote: I’ve been thinking about this damn essay for about a year, but I haven’t written it because Twitter is so much easier than writing, and I have been enormously tempted […]
Lost? Take one step at a time.
Yes, I am lost in a fog. I weigh myself everyday, but I fail to record my weight in any type of log. I exercise 4 to 5 times a week, but I fail to log the exercise. I overeat, and I eat junk food, and I have tried to log my food, but fail […]
Swimming in December…
Long time no talk, Yes, I am still here. Yes I don’t have much to say right now. If you have not figured out by now, I blog when I have something to say. When I do, I hope its of value. Where am I at? What’s my exercise goals for 2011? What am I […]
I know in my last post, I promised an article on smiling. I still plan on publishing that article, but I decided to postpone it for a bit due to the heavy research lifting required. This post is short and sweet. I’m still training for my Triathlon in August. It is fun. Lessons I have […]
Does it really matter?
Your weight. It is just a number. Does it really matter? 2010, a year of action for me. I could also call this year, a year of reflection. I’ve been very thoughtful about what I want. What’s my legacy? How am I doing raising my kids? What are my passions? What do I offer as […]
Getting to Green with Gruve.
As I mentioned, when I went to fitbloggin ’10, I received all sorts of fun healthy items to test out. The first one I’ll detail is the gruve. If you are not familiar, gruve is a little device that you wear on your hip very similar to a pedometer. There’s some differences though. As I understand […]
fitbloggin can wear a person out.
This past weekend, I went to Baltimore for fitbloggin. It was super fun. The sessions were smart. The attendees were nice, and the sponsors were great. A couple of quick thoughts, I was really surprised that there are not more male fitness bloggers. I think there were a total of 10 men out of 150 […]
I received an email today from Panera. Panera Bread has announced that it will post calorie information on all Company-owned Panera Bread and Saint Louis Bread Co.® bakery-cafe menu boards by April 2010. The bakery-cafe concept expects franchise-operated locations to follow suit and have calories posted on menu panels by the end of 2010. This […]
Hi Everyone. If you reach Simpleweight Now. We’re going down for some simple maintenance. All steps on our path to a simpler weight management tool.
A Weight Management Journey
Well, hello everyone. It’s good to get simpleweight back up and running. First off, why the simpleweight hiatus? Well, this project has been a labor of love for my brother and I. We had an idea, we ran with it. When we came up with simpleweight, at the time, there was not many web ways […]