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Exercise

Focus on the Minutiae, while planning many steps ahead.

Oh no, you did not just do that?  Really?  that?  did you?  What were you thinking? I can not believe it.  No, seriously?  you did what? Yes, yes I did, and yes I will. In my quest to make 2010, my year of action.  I am taking action.  I’m stopping talking about things, and I […]

Categories
Exercise

Groundhog Day 2010: Make Exercise a Ritualistic Habit revisited.

In my last post, I talked about Building the Habit of Exercise, It’s such an important matter, that I want to revisit that today. In my day job, besides being a father, husband, fitness entrepreneur, I’m a technology trainer and consultant. As a consultant, it is often my responsibility to make recommendations and tell people […]