Eating, Food In. Why is it so difficult for anyone to lose weight? Let’s look at my past eating habits as an example. I have kept a food journal on and off for the past 10 years. I’m not as fanatic about tracking my food as I am about weighing myself everyday. It shows in […]
Category: Exercise
I recently began interval strength training as a form of exercise. For those new to different types of workouts, interval strength training is a form of circuit training. Basically, I perform a group of weight training exercises in sequence with little rest in between. I target different muscle groups, and I perform the circuit of […]
Groundhog Day is here and gone, but there is still time for you to resolve to be better. David Seah, the first person I know to talk about Groundhog Day Resolutions explains his GDR ideas. Leo at Zen Habits talks about Groundhog day resolutions too. It is in the air! So, is 6 more weeks […]
Categories
Weight Loss – Back to the Basics
I recently read a ChangeThis manifesto, The New Time Management: Simply Focus on the Fundamentals, and Toss Away the Tips, By Francis Wade. Francis describes 7 fundamentals he believes are critical for any professional to master Time Management. He makes the comparison to athletes who have to refocus on the fundamentals. For example: Tiger Woods […]
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Pedometer Field Test by Money Magazine
Sorry, I have not blogged in a while. I have come to the conclusion that blogging is more difficult than it looks. It is difficult to write consistent good content when one has other daily tasks. Consequently, I plan on blogging when I have good content. I am not going to blog just to blog. […]
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Patent Search Diet
Did you know you could use Google Patent Search to diet? That’s what I learned at lifehack.org. I found an article Kyle wrote describing Unconventional Diet Tips, Lose 50 lbs in 3 months. First, the tips are worth mentioning: Buy a Digital Scale Weigh yourself everyday Drink 8 glasses of water everyday Make your Diet […]