So, I am 2/3 of the way done with my restaurant diet from Jan 3 – Jan 31. What is a restaurant diet? A restaurant diet is where you don’t spend your own money at restaurants or cafes. No Starbucks, No ice creams, and no take-out. You can use gift cards or have your friends […]
Steps to Weight Loss and Restaurants: Think, Read, Ask, Alter, Half, Slow, & Walk It’s difficult to navigate the landscape of the over-sized, over-oiled, over-salted menus of today’s restaurants. In my opinion, mixing Weight-Loss with Restaurants is similar to mixing oil and water. It’s much easier to prepare your own meals in portion sizes that […]