Our goal in the next two weeks is to get ourselves so worked up and convinced that we can be healthier and meet our weight loss goals that it becomes inevitable. Even if you have failed in the past with dieting or exercise regiments, we must overcome that negative karma in order to generate our […]
Tag: fitness
As my last post implied about restaurants, I was on vacation for a bit. Upon returning from vacation, my writing time, my family time, my work productivity, my exercise habits, and my simpleweight development time have been competing for attention as demonstrated by my recent drop off in simpleweight posts. It’s amazing when one’s commitments […]
Categories
New Diet Books of 2008 for weight loss
Today, 2008 is 7/12ths complete, and summer weight loss has only a month to go. It’s time to get back to basics and review those 2008 new years resolutions, goals, and weight loss articles that proliferated in January. Time Magazine wrote a piece titled: Weighing the New Diet Books which does a good review of […]
Categories
Weight Loss – Back to the Basics
I recently read a ChangeThis manifesto, The New Time Management: Simply Focus on the Fundamentals, and Toss Away the Tips, By Francis Wade. Francis describes 7 fundamentals he believes are critical for any professional to master Time Management. He makes the comparison to athletes who have to refocus on the fundamentals. For example: Tiger Woods […]
Categories
Dear Food Diary: Please Help Me Lose Weight
Using a food diary to track what you eat may be the secret to weight loss. New research published in the August issue of the American Journal of Preventive Medicine, shows that keeping a food diary can double a person’s weight loss. “The more food records people kept, the more weight they lost,” said lead […]