I think it must be the post race blues or something. Now that my race is long gone (one week), Bad habits are returning in droves. Q: How to break the Bad Habit Relapse? A: Take Action immediately. The sooner you can re-focus your actions on good habits, the quicker the bad habit will ride […]
Groundhog Day is here and gone, but there is still time for you to resolve to be better. David Seah, the first person I know to talk about Groundhog Day Resolutions explains his GDR ideas. Leo at Zen Habits talks about Groundhog day resolutions too. It is in the air! So, is 6 more weeks […]
As my last post implied about restaurants, I was on vacation for a bit. Upon returning from vacation, my writing time, my family time, my work productivity, my exercise habits, and my simpleweight development time have been competing for attention as demonstrated by my recent drop off in simpleweight posts. It’s amazing when one’s commitments […]
Just another reason to eat healthy and exercise. As reported by Will Dunham from Reuters, Dean Ornish conducted some studies on men with prostate cancer who elected against surgery for remediation. To try to combat the low grade cancer: the men in the study: Ate Healthy, Exercised 30 minutes a day, and Meditated | Prayed […]