In 2009, I will be reviewing popular diet, weight loss, and fitness books published over the last few years. These reviews will give you a chance to preview books before buying them and allow you to compare different weight loss and fitness approaches to see what fits best with your lifestyle. A SimpleWeight Review of […]
Today, 2008 is 7/12ths complete, and summer weight loss has only a month to go. It’s time to get back to basics and review those 2008 new years resolutions, goals, and weight loss articles that proliferated in January. Time Magazine wrote a piece titled: Weighing the New Diet Books which does a good review of […]
Mosquitoes Attracted to Obese Big is definitely beautiful in the eyes of a mosquito. Research shows that obese people or even those who are overweight may be more likely to attract mosquitoes and, therefore, be subjected to more mosquito bites than those who are not obese. This does not bode well for people in the […]
Using a food diary to track what you eat may be the secret to weight loss. New research published in the August issue of the American Journal of Preventive Medicine, shows that keeping a food diary can double a person’s weight loss. “The more food records people kept, the more weight they lost,” said lead […]
Summer is the easiest time of year to lose weight, especially for those of us who endure long, cold winters. With summer’s abundance of fresh fruit and vegetables, not to mention, warmer weather, there’s no excuse for us not to be eating healthy and exercising. Adopting these simple weight-loss strategies into your summer plans may […]