Just another reason to eat healthy and exercise. As reported by Will Dunham from Reuters, Dean Ornish conducted some studies on men with prostate cancer who elected against surgery for remediation. To try to combat the low grade cancer: the men in the study: Ate Healthy, Exercised 30 minutes a day, and Meditated | Prayed […]
Month: June 2008
My favorite MUFA Snacks. I know I blogged a while back about adding mufa to your diet for weight loss. Of course, I feel bad if I don’t eat my own dogfood. What I mean by that, if I write or talk about something as a positive, I try my best to live what I […]
We released the “health club” edition of Simpleweight this past Friday. Someone asked me, what’s the big deal? Why is this feature useful? So, here’s the point: When you share your weight loss and make it public you hold yourself more accountable. For many people, its easy to let yourself down, but they wouldn’t dare […]