Develop Mental Fortitude

I read this article with Chrissie Wellington, four-time Ironman Champion at CNN about training your mind.

Ironman champ: Train your brain, then your body –

The ideas ring true not just for triathlons, but for fitness, projects, and other things.

Here’s some quotes I grabbed from the article:

If we let our head drop, our heart drops with it. Keep your head up, and your body is capable of amazing feats. To plunder the words of Kareem Abdul-Jabbar, “Don’t ever forget that you play with your soul as well as your body.”

How do you train your brain to help you achieve your goals?

  1. Have a mantra and/or a special song to repeat.
  2. Keep a bank of positive mental images.
  3. Practice visualization beforehand.
  4. Break up the race into smaller, more manageable segments.
  5. Remember that training is about learning to hurt.
  6. Get people to support you.
  7. Mentally recall inspirational people.
  8. Consider racing for a cause that is bigger than yourself.

Why Are You Destroying Yourself?

For the first time in 6 weeks, I set my alarm to wake up this morning. I’ve been fortunate enough that kids, wife, or nature will wake me up in time to be productive for the day. However, I noticed that my son is arriving to school a little later each day. I don’t like it when he’s at school and they have already started the lesson plan. So, I figured its time to set the alarm.

Boardwalk through cattails on a lake during Autumn.

When I awoke, I was groggy, and wanted to go back to sleep. Of course, I snoozed twice. I am a snoozer if I can. Finally, I decided its time for me to get up, but I wasn’t ready. I’ve got about two dozen books on my nightstand ready for browsing and reading. On a whim, I opened my bible to random page like I like to do:

Here’s what I read:

God…asks you: “Why are you destroying yourselves?”
Jeremiah 44:7 New Living Translation

Wow, what a wake up call for the morning.

How am I destroying myself?

  • I’m announcing my goals and failing to meet them i.e. Not blogging every Tuesday & Thursday.
  • I’m exercising when I feel like it rather than making exercise immutable.
  • I’ve been terrible in the productivity department. Take now, I’m writing this blog post when I have other more pressing priorities and tasks.
  • I’m searching for my working identity. Where is it?  Who am I?
  • I eat too much food. Its autumn and my appetite is out of control. I’m not exercising as much. I wonder if my ancestors were cold weather hibernators. Does my body feel the cold Chicago winter coming on and is it building its winter fat stores? How cruel.
  • My diet is bad. Its not terrible, but its definitely not good. Take today. I had two fast-food hamburgers, a large french fry, and a small chocolate shake from Culver’s. I just had a hamburger on Sunday, and have fast food at least once or twice a week.
  • I will eat too much ice cream, cookies, cake, or other sweets for after dinner desserts. Even if I just have a benign grilled chicken with vegetables, I end up eating too much.

Who’s at fault for the destruction?

Its not the food’s fault. It’s not my family’s fault. It’s not my injuries or anything. Its my fault. As God mentions above: Why are you destroying yourself? I am the one at fault.

I’m destroying myself by my actions. These actions are not indicative of the lifestyle I want to live. Yet, I know by talking about it, I have just relieved the mind. At the same time, I also know I’m not as bad as it sounds.

What can I do to stop destroying myself?

One) I can stop the negative self-talk.
Sure, I’m not exercising 5 times a week each day for 60 to 90 minutes a day like all the science studies suggest. However, I’m still exercising two to three times a week. That was much more than I was doing this time last year. This time last year, I was not exercising at all. Productivity wise, sure, I might not be doing the high priority tasks, but I am doing the medium priority tasks. Action: Accentuate the Positive!

Two) Make Exercise Immutable even in the Fall/Winter/Spring time.
Find an offseason training program that can i fit in my schedule pronto! Find my next event to participate in.  Century Ride?  Triathlon?  Walk?  Hike?

Three) Plan meals better.
I often eat out due to my lack of meal planning.

The thing is, I still have not answered God’s question: Why am I destroying myself?

How about you: How and Why are you destroying yourself?

Bad Habit Relapses happen. What do you do about it?

I think it must be the post race blues or something.  Now that my race is long gone (one week), Bad habits are returning in droves.

Q: How to break the Bad Habit Relapse?

A: Take Action immediately.  The sooner you can re-focus your actions on good habits, the quicker the bad habit will ride into the sunset.  The longer you let a bad habit fester, the more difficult it will be to remove from your vernacular.

In case you need a reminder, last week, I finished a triathlon in 3.5 hours.  Not bad, and I still have so much to say about it.  Yet, my blogging habits have not yet recovered.  Writing is a habit just as eating and exercise.  With any habit, consistency is the key.  I’ve been nothing but an inconsistent blogger this summer.  I’ve been so focused on my own health, my own fitness, and my triathlon, that I’ve put many other projects on the side including this website: simple weight.  Off that side-track!

Return of my Killer Bad Habits

Late Night Sugar Binges

In one night, I had a bowl of ice cream and a half a bag of Twizzlers.  In another night, I had a whole bag of Sour Patch Kids and a half of bag of Twizzlers.  Now, I’m not talking the friendly snack sized items.  I’m talking more the movie sized candy bags.

Sept 6 was the first day I did any exercise since my Triathlon (Aug 29) (I weight lifted for about 20 minutes).  In addition, one thing I noticed especially earlier in the week, my appetite was just out of whack. I wanted to eat anything and and everything I could find.

My work at home productivity has nose-dived.  I guess after one exerts so much effort and so much focus, its only natural to crash a bit.

The key I think is getting back on the bicycle and re-focusing both literally and figuratively.

3 Steps to Break your habits:

  1. Identify the Bad Habit.
    example:  Eating mindlessly late at night.
  2. Describe the Habit in detail and try to look for root cause.
    example:  When do I eat mindlessly at night?  I use Sugar & Carbs to improve work productivity.  What is causing the lack of productivity?  Energy low & lack of mental focus.  Possibly Lack of plans and/or lack of goals.
  3. Take Steps to replace the Bad Habit with Good Habits.
    example:  Return to an immutable exercise schedule.  Find a race to focus on.  Do a better job of identifying projects and categorizing next actions.

How quickly can one get refocused?

I know for me, having a race really helped me focus. In fact, it focused my action so much that: My next-action task is to find my next race.

In the meantime, I’ve created an off-season workout schedule to do some base-building again.

Sunday:  Weights

Monday:  Treadmill, Bike, or Rest Day

Tuesday:  Weights

Wednesday:  Swim

Thursday:  Weights

Friday:  Treadmill, Bike, or Rest Day

Saturday:  Swim.

This week will be a little altered due to the holiday.  I lifted Weights on Monday instead of Sunday.  So, I’m going to have to adjust the week. In addition, I have to build some flexibility into my schedule due to my changing consulting/freelancer work combined with my runner wife‘s crazy work schedule.  Navigating workout times is always fun.

The single most important thing for me though is to jump back in the pool, on the bike, or pound the pavement consistently!

I’m still trying to figure out a writing schedule.  As I said before, just like my exercise needs to be an immutable force in my life, scheduling consistent writing is required.  Subject to change, I’m thinking Tuesday and Thursdays will be my publishing days for now.

How can I help you break your bad habit today?

Choosing To Do A Triathlon

Triathlon 101

As I  approach my first triathlon this Sunday.  I am walking through the decisions I made in training for the swim, the bike and the run.

First Step:  Deciding to do a triathlon.

What’s a triathlon like?

Electric Crowd cheering on Triathletes in Chicago

Last year, my brother was doing his first ever international (olympic distance) triathlon.  He’d done two sprint triathlons the previous two years. Both times, I was not able to see him compete.

Now, when I played my trombone in a local jazz big band, I was always excited when my family or friends came out to support me.  I seemed to have more energy.  I played better.  I had more fun.  For those times, when no one could come, I always felt a little sad.  When you have a passion, you want to share it.

Knowing how I felt, I decided that I would make sure to see my brother compete in the 2009 Chicago Triathlon.  I was so happy I did.  It was so energizing.  You see all these people (big guys, little girls, big girls, little guys, some fit people, some not so fit people) all smiling as they cross the finish line.  There is this constant hum of the crowd cheering on everyone even if you don’t know them.  Doing a triathlon has always been on my to do list.  After having seen a triathlon in person, I resolved to be out there in 2010.  It was super inspirational just being part of the energy.

At big events, there is usually a pre-event expo, that is open to the public.  At the expo, you can check out the latest gear and vendors pushing their wares.  Many of the big events will have festivities celebrating the competition such as Bands, DJ’s, and food boths.  So, Its definitely an event you can take your kids to and enjoy as a family.

If you have any interest in doing a triathlon, marathon, 10k, 5k, or any event at all,  Here’s your assignment:

Go to or, find your nearest Triathlon event, and attend as a fan.  Be there to cheer on the participants or better yet friends.  They love it, and you’ll be inspired.  If you have the time, volunteer to help out.  Without the volunteers, the events won’t take place.

Next post, I’ll talk about choosing a Triathlon Distance.  Why did I skip the sprint and jump right to the Olympic (International) distance?

Triathlon coming soon…

If you’ve been following along, I labeled 2010, my year of action. I was going to take action to achieve my goals rather than just talk about it.

One of my major goals for 2010 was to lose weight and complete an olympic triathlon. I’m only 10 days away.  (Any normal person would be freaking out right now. — I’m in that category.)

Freak out?

I am cautiously confident that I’ll be able to finish. I’m still darn nervous. I am not a fan of cold water. Lake Michigan water temps these days are between 65 and 70. Contrast that with my backyard pool which averages around 92 degrees, and my local lap pool is about 83 degrees. So, the cold water will be a shock. Unfortunately, I have not had the chance to do an open water swim. I haven’t had a chance to try on my wetsuit (that’s a story for another day – hopefully a story with a happy ending).  Also, running after biking has been slow for me.

Triathlon Goal!

Yes, my goal is to finish, but of course I want more than that.  I want to beat last year’s average time of 3 hours.  I am not sure I’ll make that.  All of my workout times have been dramatically slower than the 3 hour pace.

Current workout times:

  • SWIM:  my (0.93 mile) swim time is about 40 minutes
  • BIKE: my (24.8 mile) bike time is 90 minutes
  • RUN: my (6.2 mile) run time is closer to 60 minutes.

If your keeping score at home, that’s 3 hours 10 minutes and that doesn’t even include transition times.  So, unless adrenaline kicks in, or wetsuits speed up swimming, or the bike trails I’m riding now are technically more complex and thus slower than the main triathlon course, or a miracle happens, I’m going to miss that secondary goal.  I’m still shooting for 3 hours.  Its good to push ourselves.  After all, trying is better than not trying at all.

Workout challenges:

At some point, we just have to decide.  Change your priorities.  It has not been easy for me.  I battle the workout blahs all the time.  I have to force myself to workout.  I feel good afterwards, but just starting its a challenge.  Exercise isn’t a habit yet.  Having a triathlon race scheduled and paid for since January has really made it easier for me to motivate my workouts.

I struggle mightily with the food still.  I love good food.

More Triathlon observations to come.  I’m finalizing a blogging posting schedule now that my triathlon training will slow down.  I am going to make an effort to continue the exercise habit and stabilize my writing habit.

I wanted to check in with you all. Of course, my question still stands:  How can I help you achieve your fitness goals?  What do you need to be accountable to make your year of action?  I want to help.

Knock some posts out of me.

“…Man this feels good. …fast, smooth, smile… Come on pops, Keep going… You can do it!… Fast, smooth, smile… I’m cruising today.  FAST, smooth,smi–Oooowwww – Thunk!”

Thoughts of Scott while cycling Tuesday, Aug 10

Wow, It took a nice nasty crash to knock a blog post out of me. Yes, after owning a bicycle since March 2010, I finally crashed. I have a hybrid bicycle that’s more of a road bike with skinny tires. Those skinny tires sure do not like to take packed gravel turns too fast. I came up on some loose gravel while trying to fly/ride home to get to my son’s T-ball game on time. I was riding what felt fast for me on these types of trails, but I felt in control. Then my wheels just slid out. I felt my legs scrape, man hands braced the fall. I’m kind of glad I chose not to buy cycling shoes this year. I think it could have been much worse.Broken Bicycle Helmet

I’m also terribly glad I had my helmet on. My head hit the ground really solid. In fact, I broke my helmet. (Do these things have warranties?) Right now, I’m trying to keep my computer clean from my scraped up hands.

I’ve neglected blog posting this summer a lot. I’ve been active on twitter and I still read tons of blogs through google reader and instapaper.  While reading, It seems like I’m not the only one in a funk:

I saw that Sean is having the summer malaise.  I’m right there with you with summer burgers and ice cream.

I see that Steve said he was struggling, but looks like he’s about to get his workout on!

I see that Andrew is having the issues.

Even Mac hasn’t been his steady blogging self. Although, he’s having a banner year when it comes to goal achievements!  Excellent Work Mac!

About the only dude fitness blogger not going through this summer funk is: Ryan.  He’s been a blogging / twittering machine. Yet, he reminds us not to compare which is exactly what I’m doing right now.

Why is it that the women fitness bloggers seem so prolific in their sharing of food and activities, but us guys just seem to be going through funks?  Does it have anything to do with the female fitness and food bloggers are more a community?  I don’t see guys chatting and hanging out much on twitter talking about fitness.  Is fitness really a female type topic?  Or, am I just not following and interacting properly on twitter?  Then again, if you look at who I am following on twitter, many of them are tech guys who may or may not be writing code as we speak.

For me, this has been a year of action.  I’ve been working out a ton.  I’m two and half weeks away from my Olympic Distance Triathlon.  I feel good.  I feel rather nervous especially since I haven’t really followed a specific workout plan.  My plan has been and is to swim, run, bike as far and as fast as I can as often as I can while throwing in some weight workouts on those rainy days.  Of course, I listen to my body and take breaks when I feel I need it.  I’ve been good for a minimum of 3 days a week.  Many weeks have been 6 workouts a week.  Recently, its been more like 4 days a week.  Running is just not my strong suit these days.  I can do it.  I run about 5.5 miles consistently at 8:40 minutes/mile.  I’d just rather be biking or swimming.  Swimming is fun, but I am probably about average speed.  I know next year (Doh! – did I just commit to doing Triathlons next year too), I’m going to have to work on my speed interval workouts.

While I have been very active, I have to admit, my eating habits have not improved.  All my exercising just gives me more freedom to eat what I want when I want it. Of course, with all the exercise I’ve been doing, I have lost a little bit of weight.  I’m averaging about 176 pounds a day.  Which is great considering at the beginning of the year, I was over 192 pounds a day.  I feel my waist is thinner since my jeans are too big, and my belt needs to be as tight as I can make it, but I still have some belly fat that many of the experts say is so detrimental to our health even if you exercise.  I know it is directly related to my eating habits.  I’d like to lose about 16 more pounds.  We’ll see if I can reign in my eating habits.

So, I’m still in a blogger’s hide out for a while.  I will write more.  I’ll definitely do some follow-up after I do my triathlon. I have some thoughts on triathlon preparation.  I just want to stay active, get sleep, and be action focused!

If your First Plan Fails, Try Another! Religious Sacrifice.

If the first plan which you adopt does not work successfully, replace it with a new plan; if this new plan fails to work, replace it in turn with still another, and so on, until you find a plan which does work. Right here is the point at which the majority of men meet failure, because of their lack of persistence in creating new plans to take the place of those whose fail. … No man is ever whipped, until he quits — in his own mind.
Napoleon Hill. Think and Grow Rich

I have had a recent set-back in my Groundhog Resolution plans. There is a reason I am not a garage door repairman. I hurt my finger pretty good while repairing the garage door opener motor. My painful experience put a big cut in my Pick and commit a time to exercise 10 minutes a day plan.  Don’t worry though, The doctor says I’ll be okay and everything will return to normal with time.

In my persistence for fitness, I am required to find a plan that works for me and you for that matter. We must keep trying and trying until we hit the mix of exercise and healthy eating that’s proper for our individual bodies.

So, a new plan?

Sacrifice: an act of giving up something valued for the sake of something else regarded as more important or worthy as defined by Apple Computer Leopard’s Dictionary.


I’ve talked a bit about different motivations for fitness. We all are unique, and consequently we have to find what will motivate ourselves. Weight Loss and Fitness is as much as a physical battle as it is a mental battle. Re-thinking old habits and building new healthy habits takes time, persistence, and motivation. Sometimes, we need a little extra help with motivation and our sacrifice to fitness.

  • By giving up eating too many calories, we can achieve a healthier body.
  • By giving up sleeping an extra 30 minutes in the morning, we can exercise and achieve a physical fit body.
  • By giving up unhealthy habits, we can create healthy habits.

We must give up and sacrifice in order to create new.

Now when I hear sacrifice, I usually think Religion.

Most religions require some sacrifice during your religious calendar. Jews have Yom Kippur, Muslims have Ramadan, and Christians have Lent. Each is a time to fast and atone for sins and a way to teach patience, sacrifice and humility. These Religious periods offer a perfect time for those motivated by God to offer up healthful-based sacrifices.

If you have Faith, make a promise to God to abstain from sugary sweets, chocolate, alcohol, French Fries, Coca Cola, or other unhealthy habits. I think that would be one promise you’d want to keep. No on wants to make God unhappy with broken promises.

If you don’t have Faith, then make a promise to your most motivating best friend to abstain from some unhealthy habit.

Back Story

Lenten Sacrifice is exactly how I gave up drinking Coca Cola. I used to drink almost a two liter of Pop (Coke, Dr. Pepper, Mountain Dew, etc…) a day. I decided during lent of 2001, that I would give up Pop as a sacrifice to God. After 40 days abstaining from Coke, I decided to see how long I could go. It is now 2009, and I have about two cans of pop (usually Sprite or 7-up) a year and no Coca Cola.

So, I suggest you and I use the next 40 days to focus on eating habits.

What can you sacrifice that is valued in your diet that may be unhealthy?  Is it Starbucks Coffees?  is it French Fries?  Is it Candy?  Is it Alcohol? Make a promise to the most important person in your life, possibly God for some of you readers, that you will abstain from that unhealthy eating vice.

Let’s Review:

  1. Who’s the most important person/entity in your life now?
    • God, Spouse, Best Friend
  2. What are the unhealthy items in your life/diet?
  3. Make a promise to sacrifice your unhealthy vice for the next 40 days to your most important person.

Hmm, let me think, What are the some things I commonly over-indulge in lately?

  • Peanut M&M’s
  • French Fries
  • Ice Cream
  • Brownies, Cakes, Cookies
  • Starbucks Hot Chocolates
  • Fast Food

I guess there is no rule that says, I can’t cut them all out.

So, a new plan.  What’s your Sacrifice for Fitness?

14 days to Groundhog day, What are you doing about it?

Every year, people make New Year’s Resolutions.

Every year, Most people break their resolutions by U.S.’s Groundhog day,  (Feb 2)

Image: 'Happy Groundhog Day!'
Image: 'Happy Groundhog Day!'[email protected]/377567731

What are you going to do about breaking your resolutions?

I resolved this year, not to make resolutions until Groundhog day (a la David Seah).    Now, you ask why?  The Party Forces are against you. Think about it.

  • From Thanksgiving until Christmas, there are parties galore with all sorts of food and drinks.
  • After Christmas, you’re eating up all the left-over cookies, candy canes, chocolate, and other wonderful goodies.
  • New years, you’re partying it up.  Drinking and eating.
  • New Year’s Day, with all the New Year’s American College Football games, who’s not going to over-eat chips and salsa, pizza, and beer on New year’s day?
  • Then, we have a week of BCS college football games, NFL Playoffs, and then on to the Super Bowl Parties.

Wow, what a stacked load of over-eating bonanzas face us before Groundhog day.  Now, who’s ever heard of over-eating at Lincoln’s birthday parties?  or Valentine’s day nachos?  Heck, The Academy Awards are more of Tea and Wine Party than a bowl of chips and hot dogs.  Granted, for the typical party-goer, Fat Tuesday and Mardi Gras throw a wrinkle in the plans of avoiding the over-indulgent parties. Additionally, Toss in the most wonderful TV time of year known as College Basketball March Madness and the parties are still coming.

Yet, those can be seen as hiccups in the spring along the way to summer BBQ’s.  So, What’s the best time to join a gym?  It sure isn’t January 1st when the wait for the cardio machines changes from a December 0 mintues to a January 30 minutes.  I suggest you Join the Gym in February when everyone else is fizzling on their New year’s resolutions and annoyed by all the January Joiners.  You can avoid the wait and be clean of the major party events.

To be honest, what’s the best time for Resolutions? it’s now, when you have convictions and motivation.  Do it Now, this Second, and resolve to be the new thin you.  Believe it, Dream it, Visualize it, and Feel it.

Not Convinced?

Well, I’m giving you (and myself) 14 days to become convinced.  You have to become so convinced and motivated that you will stick with your new habits at least until you achieve your goals and reach your swimsuit size by summer beach time.

How are you going to prepare yourself to begin the journey of healthy eating, healthy exercise, and a healthier you?

…stay tuned…

Of course, it has something to do with the Slow Weigh, but that’s enough of that for now.

Does the Flat Belly Diet or MUFA diet work for weight loss?

A Quick Skim Review of the Flat Belly Diet.
A Skim Review of the Flat Belly Diet.

Welcome MUFA & Flat Belly Diet Searchers.  We have noticed a large percentage of our visits have been from people like you searching for MUFA.  So, We decided to revisit the MUFA / Flat Belly Diet.

With three questions for you:

  • Are you following the Flat Belly Diet?
  • What do you think of MUFA is it a fad diet or is it the next best thing since Protein Diets?
  • How do you Balance MUFA vs. Calories?  Since, that’s the biggest challenge I have had.

Here’s my quick review for those of you new to the Flat Belly Diet.
Disclaimer: I have yet to complete the entire book, (I’ve only skimmed it).

Let’s review the basics of the Flat Belly Diet:

  1. Have a calorie goal, they recommend 1600 calories/day
  2. Eat MUFA at every meal.
  3. Eat Often.
  4. Manage your emotional eating.

Now:  Does the MUFA | Flat Belly Diet Really Work?

As we’ve said before at simpleweight, it does not matter what diet you are on, if you eat you less calories than you burn, then of course you will lose weight. When I wrote, Do I really eat 3790 calories a day, I learned that the average US person eats 3790 calories a day. Now, if you are a normal average person, and you go from eating 3790 calories to 1600 calories, then of course you will lose weight. So, restricting calorie intake is a key of any weight loss plan.

Now, the key for the Flat Belly Diet, is science research states by eating MUFA at every meal you will feel fuller longer and help to curb your appetite. If you are interested in the science, you can check out the British Journal of Nutrition (2003), 90:717-727 Cambridge University Press, specifically the article titled: Substitution of saturated with monounsaturated fat in a 4-week diet affects body weight and composition of overweight and obese men

Substituting dietary saturated fat with unsaturated fat, predominantly MUFA, can induce a small but significant loss of body weight and fat mass without a significant change in total energy or fat intake.

More science states that:

In conclusion, diets in which saturated fat is partially replaced by MUFA can achieve significant reductions in total and LDL-cholesterol concentrations, even when total fat and energy intakes are maintained.
Cholesterol reduction using manufactured foods high in monounsaturated fatty acids: a randomized crossover study

Okay, so you want to add MUFA to your diet, How can you do so?

Check How to add MUFA to breakfast, lunch, or dinner for weight loss?

The question as I stated above, is the challenge of balancing the 1600 calories a day with high calorie MUFA foods.

The other challenge is weight loss is both an emotional task as well as a physical task.  Physically is really the easy part:  Eat Less Food,  Exercise More.   Emotionally, weight loss is the difficult part.  With any lifestyle change, we have to very strong motivations for making the change.  The motivation to change must outweigh the difficulty in overcoming our predeliction for eating and emotional and pscychological attachment to unhealthy habits.  I’ve explored the topic of motivation many times here at simpleweight, and it can not be stated often enough.

You must think positively, manage expectations, create strong motivations, and make weight loss socially fun in order to sustain long term habitual change such as weight loss and weight management. For more information, I suggest you read:  7 steps to a positive and healthy lifestyle.

What are your motivations and how has the MUFA diet worked for you?

Your Fitness Bicycle Follows Your Habitual Inner Eye.

As my last post implied about restaurants, I was on vacation for a bit.

Upon returning from vacation, my writing time, my family time, my work productivity, my exercise habits, and my simpleweight development time have been competing for attention as demonstrated by my recent drop off in simpleweight posts. It’s amazing when one’s commitments begin to compete how people react.

  • Some people buckle down, pick one thing and get right to it.
  • Other people multi-task, and do little things from every piece.
  • Other people become overwhelmed by the forest of projects that the tasks that are trees get lost and ultimately procrastination sets in.
  • Other people trim their obligations.
  • We all follow our Inner Eye trained by our Habits.

Since humans are creatures of habits, regardless of your response, all of us tend to slip in to old habits.  I know I have.  My eating quantity is up, my exercise is down, and my emotional state is directly related to that.  While reading the web as I love to do, I noticed this:

When the schedule gets squeezed, exercise and diet are the last things to cut from my daily routine.  –some commenter on some blog somewhere.

That’s a great mind-set.  Health and Fitness should be one of your top priorities.  I know I can help improve it.  In fact, I believe when you improve your diet and exercise, the rest of the commitments tend to fall in place.  It’s a balance between your passions, your fitness, and your spiritualism/science.  When one is of out whack, the rest of them follow suit.

Here’s a good analogy:  While driving a car or riding a bicycle, if you look to the right, you will start to move towards the direction you are looking.  It’s a balance.  The same came be said for our fitness habits.

If you let one of your habits veer off course, the rest of your habits will follow.  The reverse can be said.

For example, I noticed if I start exercising, I feel good, and then without thinking I start to become conscious of my eating habits.

Another example, a friend of mine and I went to a baseball game.  I ate a hot dog, and he ate a salad.  — Huh? A salad at a ball game?  Well, the backstory is the friend is highly motivated to eat healthy and exercise.  In no uncertain terms, his doctor said exercise and eat healthy.  Wow, what motivation.

Now, my friend asks, instead of how am I going to fit that run in,  how am I going to fit in everything around my running time.  The exercise time is non-negotiable.  By changing your self-questions, one changes their habits and ultimately creates the healthy balance.

Where is your inner eye looking?  How has that impacted your fitness habits?