Categories
Motivation

2010: Year of ACTION. Do not tell me your goal, and you will succeed.

Why so quiet at Simpleweight?  Where are the blog posts that I love?  Where is the updates to the system? Some answers to follow. First off, Its January 18.  How are you doing on your 2010 resolutions & goals?  Have you given up hope?  I hope not. If we think about the root word of […]

Categories
Diet

Use Am I Hungry to Lose Weight

Am I the only one that talks to themselves while eating? Normally, I am thinking, “mmm, this is good.  I want more of this.  Oh, wow, mmm.  Can I have some more?  This is some of the best food I have had in a while (since lunch).  mmm.  I have to keep eating this.  Good […]

Categories
Motivation

Are you serious about your physical fitness? Six questions to ask yourself now.

Inside a recent simpleweight conversation. “When are you going to get serious about your weight loss?”, asked my wife I was kind of surprised by the question.  I mean, I measure my activity, my biometrics, and some of my food everyday. I talk about weight loss and overall fitness often.  I think about it, read […]

Categories
Administration

System is Faster and better than ever

Hey Everyone. We’ve done some maintenance on Simpleweight.  It is now faster and better than ever. Please let us know if you find any issues, and as always, let us know how we can help you make weight management simple.

Categories
Simpleweight

System Maintenance.

Hi Everyone.  If you reach Simpleweight Now.  We’re going down for some simple maintenance.  All steps on our path to a simpler weight management tool.

Categories
Exercise

Tack, Tick, Tick, Tick – Metronome Interval Strength Training Hack.

I recently began interval strength training as a form of exercise. For those new to different types of workouts, interval strength training is a form of circuit training. Basically, I perform a group of weight training exercises in sequence with little rest in between. I target different muscle groups, and I perform the circuit of […]

Categories
Simpleweight

A Weight Management Journey

Well, hello everyone.  It’s good to get simpleweight back up and running. First off, why the simpleweight hiatus? Well, this project has been a labor of love for my brother and I.  We had an idea, we ran with it.  When we came up with simpleweight, at the time, there was not many web ways […]

Categories
Administration

Stable-yet

So, I’ve made some more changes to our server configuration files.  I think I have it stabilized.  Also more good news, we may be seeing the end of the tunnel on a major overhaul.  Still a long way to go though.  I’ll keep you posted.  I definitely need the simpleweight update though, I’ve gotten lazy […]

Categories
Administration

Migrating from one rails server to another.

Well, I migrated from mongrel to passenger phusion in an effort to reduce our memory footprint and help stabilize simpleweight to make it easier to use.  We’ll see how it goes.  I’m still debating on the backend administration settings and what our next move is to help you maintain your weight. Of course, if you […]

Categories
Simpleweight

System Maintenance.

We’re doing some system maintenance on Simpleweight.  Please patient as we get the system back up and running.  It may take a bit of time.  Please contact us if you have any questions or concerns.  I’ll post again when its back to normal.  Thank you.