Groundhog Day is here and gone, but there is still time for you to resolve to be better. David Seah, the first person I know to talk about Groundhog Day Resolutions explains his GDR ideas. Leo at Zen Habits talks about Groundhog day resolutions too. It is in the air! So, is 6 more weeks […]
Author: Scott
Our goal in the next two weeks is to get ourselves so worked up and convinced that we can be healthier and meet our weight loss goals that it becomes inevitable. Even if you have failed in the past with dieting or exercise regiments, we must overcome that negative karma in order to generate our […]
Every year, people make New Year’s Resolutions. Every year, Most people break their resolutions by U.S.’s Groundhog day, (Feb 2) What are you going to do about breaking your resolutions? I resolved this year, not to make resolutions until Groundhog day (a la David Seah). Now, you ask why? The Party Forces are against you. […]
Welcome MUFA & Flat Belly Diet Searchers. We have noticed a large percentage of our visits have been from people like you searching for MUFA. So, We decided to revisit the MUFA / Flat Belly Diet. With three questions for you: Are you following the Flat Belly Diet? What do you think of MUFA is […]
As my last post implied about restaurants, I was on vacation for a bit. Upon returning from vacation, my writing time, my family time, my work productivity, my exercise habits, and my simpleweight development time have been competing for attention as demonstrated by my recent drop off in simpleweight posts. It’s amazing when one’s commitments […]
Steps to Weight Loss and Restaurants: Think, Read, Ask, Alter, Half, Slow, & Walk It’s difficult to navigate the landscape of the over-sized, over-oiled, over-salted menus of today’s restaurants. In my opinion, mixing Weight-Loss with Restaurants is similar to mixing oil and water. It’s much easier to prepare your own meals in portion sizes that […]
Yes, Simpleweight is looking for a Front End Designer willing to become a partner in our new Triumvirate Technology Team. We solve problems with Technology. Do you want to join us? Here’s what we have? We’re currently a team of two, Ryan and Scott. We’ve always felt we’ve been missing someone. We need a Designer. […]
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New Diet Books of 2008 for weight loss
Today, 2008 is 7/12ths complete, and summer weight loss has only a month to go. It’s time to get back to basics and review those 2008 new years resolutions, goals, and weight loss articles that proliferated in January. Time Magazine wrote a piece titled: Weighing the New Diet Books which does a good review of […]
A great article in The Independent titled: Use your noodle: The real Chinese diet is so healthy it could solve the West’s obesity crisis – Healthy Living, Health & Wellbeing – The Independent. I encourage you to read the article. It provides a great list of Diet tips. Some I agree with some I don’t, […]
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Weight Loss – Back to the Basics
I recently read a ChangeThis manifesto, The New Time Management: Simply Focus on the Fundamentals, and Toss Away the Tips, By Francis Wade. Francis describes 7 fundamentals he believes are critical for any professional to master Time Management. He makes the comparison to athletes who have to refocus on the fundamentals. For example: Tiger Woods […]