2011 in review. I know the year has not ended, but I’m in the 2012 planning mode. I decided to start! At the beginning of the year, I had goals. My goal was complete a Triathlon (done) and to lose weight (done) and keep it off (oops, I screwed up the last one). This year, […]
This is awesome. I’ve been wanting this for a long time. Robert Scoble did an Epic Tour of SRI International. In one of his demos, they take a video of the food. Then, they auto generate how many calories were on your plate. It is effectively an Eat Watch. I so WANT this. Diet and […]
So, I am 2/3 of the way done with my restaurant diet from Jan 3 – Jan 31. What is a restaurant diet? A restaurant diet is where you don’t spend your own money at restaurants or cafes. No Starbucks, No ice creams, and no take-out. You can use gift cards or have your friends […]
Am I the only one that talks to themselves while eating? Normally, I am thinking, “mmm, this is good. I want more of this. Oh, wow, mmm. Can I have some more? This is some of the best food I have had in a while (since lunch). mmm. I have to keep eating this. Good […]
In 2009, I will be reviewing popular diet, weight loss, and fitness books published over the last few years. These reviews will give you a chance to preview books before buying them and allow you to compare different weight loss and fitness approaches to see what fits best with your lifestyle. A SimpleWeight Review of […]
Welcome MUFA & Flat Belly Diet Searchers. We have noticed a large percentage of our visits have been from people like you searching for MUFA. So, We decided to revisit the MUFA / Flat Belly Diet. With three questions for you: Are you following the Flat Belly Diet? What do you think of MUFA is […]
Steps to Weight Loss and Restaurants: Think, Read, Ask, Alter, Half, Slow, & Walk It’s difficult to navigate the landscape of the over-sized, over-oiled, over-salted menus of today’s restaurants. In my opinion, mixing Weight-Loss with Restaurants is similar to mixing oil and water. It’s much easier to prepare your own meals in portion sizes that […]
Today, 2008 is 7/12ths complete, and summer weight loss has only a month to go. It’s time to get back to basics and review those 2008 new years resolutions, goals, and weight loss articles that proliferated in January. Time Magazine wrote a piece titled: Weighing the New Diet Books which does a good review of […]
A great article in The Independent titled: Use your noodle: The real Chinese diet is so healthy it could solve the West’s obesity crisis – Healthy Living, Health & Wellbeing – The Independent. I encourage you to read the article. It provides a great list of Diet tips. Some I agree with some I don’t, […]
I was looking around the internet today at people’s reactions to the recent food diary news. Umm asked a great question about food logs: Do you have any tips for making the journal work instead of having it just create more work? I responded on her blog, but I thought it might be helpful for […]