According to a study published in the New England Journal of Medicine Oct 12, 2006, “…a self-regulation program based on daily weighing improved maintenance of weight loss…”
This study concludes exactly what we believe: A person needs to monitor trends in your weight and BMI in order to maintain a healthy lifestyle.
Simpleweight helps monitor trends by making the management of your weight data easy. Just step on the scale everyday, and enter that information into Simpleweight. We recommend not stressing over the daily fluxtuations in weight, but look at the weekly or monthly fluxuations by monitoring your simple weight reports. By having a central storage place for your weight, exercise, and eating data, We will help you monitor your Food In = Food Out equation.
Do you simpleweight? You will be able to soon.