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Simpleweight

System Maintenance.

We’re doing some system maintenance on Simpleweight.  Please patient as we get the system back up and running.  It may take a bit of time.  Please contact us if you have any questions or concerns.  I’ll post again when its back to normal.  Thank you.

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Motivation Simpleweight

If your First Plan Fails, Try Another! Religious Sacrifice.

If the first plan which you adopt does not work successfully, replace it with a new plan; if this new plan fails to work, replace it in turn with still another, and so on, until you find a plan which does work. Right here is the point at which the majority of men meet failure, […]

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Exercise

Pick and Commit Time to Exercise, 10 minutes a day. Ground Hog Day 2009 Fitness Resolutions.

Groundhog Day is here and gone, but there is still time for you to resolve to be better. David Seah, the first person I know to talk about Groundhog Day Resolutions explains his GDR ideas. Leo at Zen Habits talks about Groundhog day resolutions too. It is in the air!  So, is 6 more weeks […]

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Motivation

Begin with the End in Mind for Weight Loss – 13 days to GroundHog Day Resolutions

Our goal in the next two weeks is to get ourselves so worked up and convinced that we can be healthier and meet our weight loss goals that it becomes inevitable.  Even if you have failed in the past with dieting or exercise regiments, we must overcome that negative karma in order to generate our […]

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Motivation

14 days to Groundhog day, What are you doing about it?

Every year, people make New Year’s Resolutions. Every year, Most people break their resolutions by U.S.’s Groundhog day,  (Feb 2) What are you going to do about breaking your resolutions? I resolved this year, not to make resolutions until Groundhog day (a la David Seah).    Now, you ask why?  The Party Forces are against you. […]

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Diet

Four Golden Rules for Eating and Weight Loss

In 2009, I will be reviewing popular diet, weight loss, and fitness books published over the last few years. These reviews will give you a chance to preview books before buying them and allow you to compare different weight loss and fitness approaches to see what fits best with your lifestyle. A SimpleWeight Review of […]

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Diet

Does the Flat Belly Diet or MUFA diet work for weight loss?

Welcome MUFA & Flat Belly Diet Searchers.  We have noticed a large percentage of our visits have been from people like you searching for MUFA.  So, We decided to revisit the MUFA / Flat Belly Diet. With three questions for you: Are you following the Flat Belly Diet? What do you think of MUFA is […]

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Motivation

Your Fitness Bicycle Follows Your Habitual Inner Eye.

As my last post implied about restaurants, I was on vacation for a bit. Upon returning from vacation, my writing time, my family time, my work productivity, my exercise habits, and my simpleweight development time have been competing for attention as demonstrated by my recent drop off in simpleweight posts. It’s amazing when one’s commitments […]

Categories
Diet

7 steps to mix Weight Loss with Eating Out at Restaurants.

Steps to Weight Loss and Restaurants: Think, Read, Ask, Alter, Half, Slow, & Walk It’s difficult to navigate the landscape of the over-sized, over-oiled, over-salted menus of today’s restaurants. In my opinion, mixing Weight-Loss with Restaurants is similar to mixing oil and water. It’s much easier to prepare your own meals in portion sizes that […]

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Administration

Help Wanted: Front End Designer Apply Within

Yes,  Simpleweight is looking for a Front End Designer willing to become a partner in our new Triumvirate Technology Team.  We solve problems with Technology.  Do you want to join us? Here’s what we have?  We’re currently a team of two, Ryan and Scott. We’ve always felt we’ve been missing someone.  We need a Designer. […]