Welcome MUFA & Flat Belly Diet Searchers. We have noticed a large percentage of our visits have been from people like you searching for MUFA. So, We decided to revisit the MUFA / Flat Belly Diet. With three questions for you: Are you following the Flat Belly Diet? What do you think of MUFA is […]
Tag: flat belly diet
My favorite MUFA Snacks. I know I blogged a while back about adding mufa to your diet for weight loss. Of course, I feel bad if I don’t eat my own dogfood. What I mean by that, if I write or talk about something as a positive, I try my best to live what I […]
After writing my Flat Belly Diet Eat MUFA for Weight Loss post, I continued to do more research. Some people asked me, How do I add MUFA (mono unsaturated fat) at every meal? Basically, try to add: Avocado, Canola oil, Olive Oil, Nuts like almonds, cashews, pecans, and peanuts, Olives, Peanut butter and peanut oil, […]
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Flat Belly Diet for weight loss, eat MUFA
One of my goals with this blog is I hope to browse the internet to read diet and fitness articles and give you the low down so you don’t have to search all over the place. The article I saw tonight was by MSN and Prevention magazine titled: Lose Inches of Belly Fat Now Here’s […]