I’m going to make this personal – I just wanted to warn you up front. Have you ever noticed that when you make a commitment to someone important to you, that you do everything you can to hold yourself to that commitment. Be it your child, spouse, sibling, parents or just a good friend; when […]
Month: April 2008
An excellent tip for overcoming your emotional weight gain binges: Create a list of 50 things you can do instead of eating when you’re feeling in need of a boost. Source: Think Slim: http://smallchange.typepad.com/thinkslim/2008/04/emotional-eatin.html Often times, When we’re down, we reach for food. When we’re excited, we reach for food. When we want to celebrate, […]
Ways to stay motivated during weight loss. On rainy days, like today in Chicago-land area, motivation can be fleeting. It seems to be common around the internet. I’ve seen two or three posts today on how to fight doldrums, stay motivated, and be productive. I ran across this rather funny take on motivation titled: Decrease […]