Warning: I'm going to make weight loss personal

I’m going to make this personal – I just wanted to warn you up front. Have you ever noticed that when you make a commitment to someone important to you, that you do everything you can to hold yourself to that commitment. Be it your child, spouse, sibling, parents or just a good friend; when […]


Food Search Available Again

Food Search is back and ready for your use. Again, we apologize for the inconvenience. Thank you for your patience.

Nutrition Weigh-in

You Don't Diet?

Ever looked up the meaning of the word diet? Well here it is from Websters dictionary Main Entry: 1diĀ·et 1 a : food and drink regularly provided or consumed b : habitual nourishment c : the kind and amount of food prescribed for a person or animal for a special reason d : a regimen […]