Categories
Nutrition

Take Action To Inact Food Labels at Restaurants

As I’m on a restaurant diet (not spending money at restaurants) from January 3 to January 31, I have not had a chance to ask.  Yet, one of the things I want to know is how many calories, fat, protein, and carbs I am putting into my body.  I have stopped asking restaurants.  They just […]

Categories
Nutrition

Great List of Fast Food Restaurants and their Nutrition

I ran across this list from the Consumerist about Fast Food Restaurants and Nutrition. It’s a great list describing what Fast Food Restaurants make it easy to find the Nutritional information. — I know recently that there has been some talk about New York City law requiring Fast Food Restaurants to post their nutrition information […]

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Nutrition Weigh-in

You Don't Diet?

Ever looked up the meaning of the word diet? Well here it is from Websters dictionary Main Entry: 1di·et 1 a : food and drink regularly provided or consumed b : habitual nourishment c : the kind and amount of food prescribed for a person or animal for a special reason d : a regimen […]

Categories
Nutrition

Salad vs. Burger, What Should you pick?

I am amazed how much calories can be added to salads. The Consumerist wrote about the myth of salads. The salads didn’t seem to be a whole lot healthier than some of the regular sized sandwiches. Who knew that eating a full portion of, say, the BK Tendercrisp salad would result in consuming 210 more […]