Nutrition Weigh-in

You Don't Diet?

Ever looked up the meaning of the word diet? Well here it is from Websters dictionary Main Entry: 1diĀ·et 1 a : food and drink regularly provided or consumed b : habitual nourishment c : the kind and amount of food prescribed for a person or animal for a special reason d : a regimen […]


Do I really eat 3790 calories a day?

When I first read at that Americans eat 3,790 calories a day, I thought that number is insane. Do we really eat that much, 3,790 calories a day?