Ever looked up the meaning of the word diet? Well here it is from Websters dictionary
Main Entry: 1di·et
1 a : food and drink regularly provided or consumed b : habitual nourishment c : the kind and amount of food prescribed for a person or animal for a special reason d : a regimen of eating and drinking sparingly so as to reduce one’s weight <going on a diet>
2 : something provided or experienced repeatedly <a diet of Broadway shows and nightclubs — Frederick Wyatt>
I used to say that I don’t diet. Really? How could that have been? I didn’t regularly eat food and drink? Well, if that’s the case, where did the extra 20 pounds come from? Continue reading You Don't Diet?