Categories
Simpleweight

Simpleweight Health-Club Has Started.

How did you spend your Friday evening? Well, my brother and I had a fun evening deploying simpleweight health-club edition. It’s late, and I’m tired.  So, I’ll save a full report over the next few days.  Here’s the abridged update: All Customers have a new simple weight home page which we call the simple weight […]

Categories
Nutrition

Great List of Fast Food Restaurants and their Nutrition

I ran across this list from the Consumerist about Fast Food Restaurants and Nutrition. It’s a great list describing what Fast Food Restaurants make it easy to find the Nutritional information. — I know recently that there has been some talk about New York City law requiring Fast Food Restaurants to post their nutrition information […]

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Administration Simpleweight

Interactive Health Look of My Body

You didn’t expect to see “my” body did you?  I’m not ready for that. I saw this cool, interactive, guided health tour of the body at NY Times. — Other Simpleweight News:  We’re putting the final touches on our next Simpleweight upgrade.  What can you expect? Expect a new design. Expect a couple of new […]

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Simpleweight

Food back up!

Simpleweight Food is back up and running.  Thanks again for your patience. We’re in the process of rolling out some new features of the next couple of weeks.  So, we’ll do our best to minimize any downtime.  I’ll write a post with some details coming soon. Thanks.

Categories
Administration

Simpleweight Food Being Worked on.

Hey Everyone, We started upgrading some internal pieces of Simpleweight last night in anticipation of next update coming this month, May. As a consequence, Simpleweight Food is down for the time being. We will have it back up later today.  We apologize for the inconvenience.  Everything else should be working normally. Thanks for your patience.  […]

Categories
Diet

10 weight loss actions instead of reaching for food, and An Excellent psychological eating tip to overcome your emotional weight gain binges.

An excellent tip for overcoming your emotional weight gain binges: Create a list of 50 things you can do instead of eating when you’re feeling in need of a boost. Source: Think Slim: http://smallchange.typepad.com/thinkslim/2008/04/emotional-eatin.html Often times, When we’re down, we reach for food. When we’re excited, we reach for food. When we want to celebrate, […]

Categories
Motivation

3 funny motivational reasons to Lose Weight

Ways to stay motivated during weight loss. On rainy days, like today in Chicago-land area, motivation can be fleeting. It seems to be common around the internet.  I’ve seen two or three posts today on how to fight doldrums, stay motivated, and be productive. I ran across this rather funny take on motivation titled:  Decrease […]

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Administration Simpleweight

Weight Loss updates completed.

Simple weight updates were completed March 21 evening. Ryan did a great job adding some new features for our free public users. What’s New with Simple Weight Loss? Exercise Calorie Calculators The General public can now calculate their calorie burn using our nifty activity calorie calculators. New, improved, and quicker Charts and Reports We’ve replaced […]

Categories
Administration

Updates a coming… we're keeping weight loss simple and fresh.

Consider this a heads up that over the next couple of weeks, we’ll be doing some minor updates and cosmetic changes.  We’ve got a major update to public functionality by adding a public exercise calculator functionality.  We’re also planning on adding the first parts of our Simpleweight Club Features.  The ability to post your simpleweight […]

Categories
Simpleweight

StrongLifts 5×5 Fat Loss, Muscle Gain Free eBook Workout Review

I have been Robert Scoble like in my rabid reading of blogs. While doing so one day, I ran across stronglifts.com. I subscribed a while back, but I never really read much of the content. It was too body-builder-ish for me. But a recent post caught my attention: How Will Smith Became Successful and How […]