Summer is the easiest time of year to lose weight, especially for those of us who endure long, cold winters. With summer’s abundance of fresh fruit and vegetables, not to mention, warmer weather, there’s no excuse for us not to be eating healthy and exercising. Adopting these simple weight-loss strategies into your summer plans may […]
My favorite MUFA Snacks. I know I blogged a while back about adding mufa to your diet for weight loss. Of course, I feel bad if I don’t eat my own dogfood. What I mean by that, if I write or talk about something as a positive, I try my best to live what I […]
I’m going to make this personal – I just wanted to warn you up front. Have you ever noticed that when you make a commitment to someone important to you, that you do everything you can to hold yourself to that commitment. Be it your child, spouse, sibling, parents or just a good friend; when […]
An excellent tip for overcoming your emotional weight gain binges: Create a list of 50 things you can do instead of eating when you’re feeling in need of a boost. Source: Think Slim: http://smallchange.typepad.com/thinkslim/2008/04/emotional-eatin.html Often times, When we’re down, we reach for food. When we’re excited, we reach for food. When we want to celebrate, […]
After writing my Flat Belly Diet Eat MUFA for Weight Loss post, I continued to do more research. Some people asked me, How do I add MUFA (mono unsaturated fat) at every meal? Basically, try to add: Avocado, Canola oil, Olive Oil, Nuts like almonds, cashews, pecans, and peanuts, Olives, Peanut butter and peanut oil, […]
One of my goals with this blog is I hope to browse the internet to read diet and fitness articles and give you the low down so you don’t have to search all over the place. The article I saw tonight was by MSN and Prevention magazine titled: Lose Inches of Belly Fat Now Here’s […]
The three tips for helping you Eat Salads as a meal are: Home-made Salad Dressing Add Protein Experiment When I go out to eat, I never just order a salad. I usually order a salad as an appetizer then eat my entire main course. You can guess that with today’s growing portion sizes, my waist […]
Use these 7 steps to make positive changes towards a healthy diet, exercise, and weight. Learning Conviction Determination Action Effort Create Habits Eliminate negativity
With SW’s Site of the week: We’ll describe a relevant website or blog that caught our eye. We’ve always said, you can use whatever Fad Diet you want and use Simpleweight to track it. As Ryan mentioned in a previous post, a Diet is what we eat. You may choose to eat healthy or unhealthy, […]
Did you know you could use Google Patent Search to diet? That’s what I learned at lifehack.org. I found an article Kyle wrote describing Unconventional Diet Tips, Lose 50 lbs in 3 months. First, the tips are worth mentioning: Buy a Digital Scale Weigh yourself everyday Drink 8 glasses of water everyday Make your Diet […]