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Simpleweight

StrongLifts 5×5 Fat Loss, Muscle Gain Free eBook Workout Review

I have been Robert Scoble like in my rabid reading of blogs. While doing so one day, I ran across stronglifts.com. I subscribed a while back, but I never really read much of the content. It was too body-builder-ish for me. But a recent post caught my attention: How Will Smith Became Successful and How […]

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Administration

Simpleweight Upgrades Completed

Last Night, we pushed out some new simpleweight upgrades. Again, most of the features are behind the scenes. We did have a couple of recent feature request. Specifically, one of our users asked to sort favorites. Consider it done. All you have to do is drag and drop your favorite foods in the order you […]

Categories
Diet

How to add MUFA to Breakfast, Lunch, and Dinner for weight loss?

After writing my Flat Belly Diet Eat MUFA for Weight Loss post, I continued to do more research. Some people asked me, How do I add MUFA (mono unsaturated fat) at every meal? Basically, try to add: Avocado, Canola oil, Olive Oil, Nuts like almonds, cashews, pecans, and peanuts, Olives, Peanut butter and peanut oil, […]

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Administration

Food Search Available Again

Food Search is back and ready for your use. Again, we apologize for the inconvenience. Thank you for your patience.

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Administration

Food Search down for upgrades.

Food Search is currently down for upgrades. We apologize for inconvenience. We hope to have this service up and running by morning 1/14/2008. Thank you for your patience.

Categories
Diet

Flat Belly Diet for weight loss, eat MUFA

One of my goals with this blog is I hope to browse the internet to read diet and fitness articles and give you the low down so you don’t have to search all over the place. The article I saw tonight was by MSN and Prevention magazine titled: Lose Inches of Belly Fat Now Here’s […]

Categories
Motivation

Think and Lose Weight

Think and Lose weight? What a load of dirty socks, you say. Is this some weight loss take on the psychic book The Secret? Well, a recent NPR Article, Hotel Maids Challenge the Placebo Effect, describes the weight loss effects of Hotel Maids. If you are not familiar with the placebo effect, the placebo effect […]

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Administration

Update 80% complete

Hey Everyone, We’ve finished our update of Simpleweight. We’ve got a few more things to finish with the new search index, but the site is back up and usable. We will have another scheduled downtime to complete the next step. Thanks again for your patience. Keep in mind, if there is anything we can do […]

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Administration

Introducing Freemium simpleweight

What’s new with simpleweight? As I started earlier, we’re planning an update to simpleweight tonight. For many of our users, you will not notice a ton of difference. As I stated in the Weight Loss Incubator, this update is more a behind the scenes technology update. What are the big changes? We’re updating from Ruby […]

Categories
Simpleweight

Update soon.

Look out tomorrow evening. Ryan has been doing some great work with Simpleweight. We’ll be doing a minor upgrade Sunday, Jan 6, 2008. There may be some down time between 9pm and 12amĀ  updated: 6pm – 9pm CST. There are no big feature changes for paying customers. (Those will come soon.) But, we do have […]