Categories
Triathlon

Favorite Beginner to Intermediate Tri Training plans

I’m six weeks into my 2011 Triathlon Training plan.  Despite my early injury set-backs, my training is going great.  In fact, I’m lovin’ it! I am a book reader.  I love books.  My wife and I were at the local bookstore a while back, and I told her, “I love to be among the books.” […]

Categories
Exercise

Drive, Dreams, and looking

It has been a while since I posted.  I am searching. Searching for something that I am not sure what it is.  I’m looking.  Part of me thinks, a metamorphosis must take place.  Another part of me thinks, the something I am searching may already be found, it just needs to be awaken.  I’m still […]

Categories
Business

Fitbloggin Google Analytics.

First: Thank you everyone for visiting and attending my talk.  I hope you enjoyed. FitBloggin has been a great experience a second time around.  Its great to chat and discuss topics with internet friends. If you are looking for my Fitness Google Analytics talk, I posted it at my technology related site:  http://octavity.com/fit-analytics/ Have to […]

Categories
Motivation

Recipe for Recovery

In my last post, I described my setback.  How I’ve been lacking discipline and allowing bad habits to creep back in my life. I also described how I hurt my groin. In this post, I’ll write my Recipe for Recovery and how I am recovering from my groin injury. Rest and Relaxation Well, For the first few […]

Categories
Motivation

Setback

Beware: Bad habits come out in droves! Over the past few months I have: Failed to stretch regularly (I used to do it 6 times a week.) Deliberately not counted calories nor watched what I ate. Increased my expenses while decreasing my income and increase my work. Increased my TV viewing habits. Increased my Internet […]

Categories
Diet

iPhone – EatWatch almost a reality?

This is awesome.  I’ve been wanting this for a long time. Robert Scoble did an Epic Tour of SRI International.  In one of his demos,  they take a video of the food.  Then, they auto generate how many calories were on your plate.  It is effectively an Eat Watch.  I so WANT this.  Diet and […]

Categories
Simpleweight

Lost? Take one step at a time.

Yes, I am lost in a fog. I weigh myself everyday, but I fail to record my weight in any type of log. I exercise 4 to 5 times a week, but I fail to log the exercise. I overeat, and I eat junk food, and I have tried to log my food, but fail […]

Categories
Simpleweight

Swimming in December…

Long time no talk, Yes, I am still here.  Yes I don’t have much to say right now.  If you have not figured out by now, I blog when I have something to say.  When I do, I hope its of value. Where am I at?  What’s my exercise goals for 2011?  What am I […]

Categories
Health

Do you like to look at Breasts or Prostates? – Movember Challenge

Take a look at Scott’s Moustache. I have nothing against female breasts. In fact, I am an unabashed fan.  Any and all breast sizes are super sexy. We see all sorts of Breast related advertising. Even in round about ways.  For example, in October, the National Football League did all sorts of campaigns to support […]

Categories
Motivation

Why Are You Destroying Yourself?

For the first time in 6 weeks, I set my alarm to wake up this morning. I’ve been fortunate enough that kids, wife, or nature will wake me up in time to be productive for the day. However, I noticed that my son is arriving to school a little later each day. I don’t like […]