An excellent tip for overcoming your emotional weight gain binges: Create a list of 50 things you can do instead of eating when you’re feeling in need of a boost. Source: Think Slim: http://smallchange.typepad.com/thinkslim/2008/04/emotional-eatin.html Often times, When we’re down, we reach for food. When we’re excited, we reach for food. When we want to celebrate, […]
Author: Scott
Ways to stay motivated during weight loss. On rainy days, like today in Chicago-land area, motivation can be fleeting. It seems to be common around the internet. I’ve seen two or three posts today on how to fight doldrums, stay motivated, and be productive. I ran across this rather funny take on motivation titled: Decrease […]
Simple weight updates were completed March 21 evening. Ryan did a great job adding some new features for our free public users. What’s New with Simple Weight Loss? Exercise Calorie Calculators The General public can now calculate their calorie burn using our nifty activity calorie calculators. New, improved, and quicker Charts and Reports We’ve replaced […]
Consider this a heads up that over the next couple of weeks, we’ll be doing some minor updates and cosmetic changes. We’ve got a major update to public functionality by adding a public exercise calculator functionality. We’re also planning on adding the first parts of our Simpleweight Club Features. The ability to post your simpleweight […]
I have been Robert Scoble like in my rabid reading of blogs. While doing so one day, I ran across stronglifts.com. I subscribed a while back, but I never really read much of the content. It was too body-builder-ish for me. But a recent post caught my attention: How Will Smith Became Successful and How […]
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Simpleweight Upgrades Completed
Last Night, we pushed out some new simpleweight upgrades. Again, most of the features are behind the scenes. We did have a couple of recent feature request. Specifically, one of our users asked to sort favorites. Consider it done. All you have to do is drag and drop your favorite foods in the order you […]
After writing my Flat Belly Diet Eat MUFA for Weight Loss post, I continued to do more research. Some people asked me, How do I add MUFA (mono unsaturated fat) at every meal? Basically, try to add: Avocado, Canola oil, Olive Oil, Nuts like almonds, cashews, pecans, and peanuts, Olives, Peanut butter and peanut oil, […]
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Food Search down for upgrades.
Food Search is currently down for upgrades. We apologize for inconvenience. We hope to have this service up and running by morning 1/14/2008. Thank you for your patience.
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Flat Belly Diet for weight loss, eat MUFA
One of my goals with this blog is I hope to browse the internet to read diet and fitness articles and give you the low down so you don’t have to search all over the place. The article I saw tonight was by MSN and Prevention magazine titled: Lose Inches of Belly Fat Now Here’s […]
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Think and Lose Weight
Think and Lose weight? What a load of dirty socks, you say. Is this some weight loss take on the psychic book The Secret? Well, a recent NPR Article, Hotel Maids Challenge the Placebo Effect, describes the weight loss effects of Hotel Maids. If you are not familiar with the placebo effect, the placebo effect […]