Diet Site of the Week

SW's Site of the week: The Faddist. Dieting by Self Experimentation

With SW’s Site of the week: We’ll describe a relevant website or blog that caught our eye. We’ve always said, you can use whatever Fad Diet you want and use Simpleweight to track it. As Ryan mentioned in a previous post, a Diet is what we eat. You may choose to eat healthy or unhealthy, […]


What will it take to manage your weight, diet, and fitness?

Just do it.

Diet Exercise Simpleweight

Patent Search Diet

Did you know you could use Google Patent Search to diet? That’s what I learned at I found an article Kyle wrote describing Unconventional Diet Tips, Lose 50 lbs in 3 months. First, the tips are worth mentioning: Buy a Digital Scale Weigh yourself everyday Drink 8 glasses of water everyday Make your Diet […]

The Slow Weigh

The Slow Weigh to Weight Loss Defined (Part 1).

The Slow Weigh to weight loss is increasing methodical minute changes to your eating and exercise habits until you achieve the results you desire. When using The Slow Weigh to weight loss, you must follow four simple rules: Measure my progress at regular intervals (suggested: every day). Decrease my Food In. Increase my Food Out. […]

Motivation Site of the Week

SW's Site of the week: Losing Weight Zone.

With SW’s Site of the week: We’ll describe a relevant website or blog that caught our eye. This week, I ran into Losing Weight Zone. I don’t read People magazine, watch The View, Barbara Walters, or much TV at all really. I know that many people do, and I realize that we all have our […]


Dieting with Pareto’s Principle

Scott Young wrote a great tip on applying Pareto’s Principle to your Diet. Food – Record your eating habits for a week. Calculate up the calories of the different items of food. I’ve done this before and I’ve found it surprising how some treats contribute a high percentage of your calorie pie for no nutritional […]

Business Simpleweight

Why Build Simpleweight – Defining Simpleweight Success

Back stage, the building of Why did we build Simpleweight? With any project or goal, we personally like to define our own success. Yes, we are human, and of course we value other people’s opinion, but we really try to rely on our own internal value system. Consequently, before we started creating simpleweight, we […]


Weight Management Checklist

Ian McKenzie wrote a great self management checklist that we can apply to Weight management. Ian Writes: Some people look at self-management techniques as cumbersome, getting in the way of productivity. The truth is, if you look at successful and productive people, you’ll find some type of system guiding them. Give it a try. 1 […]


Do I really eat 3790 calories a day?

When I first read at that Americans eat 3,790 calories a day, I thought that number is insane. Do we really eat that much, 3,790 calories a day?


Salad vs. Burger, What Should you pick?

I am amazed how much calories can be added to salads. The Consumerist wrote about the myth of salads. The salads didn’t seem to be a whole lot healthier than some of the regular sized sandwiches. Who knew that eating a full portion of, say, the BK Tendercrisp salad would result in consuming 210 more […]