A great article in The Independent titled: Use your noodle: The real Chinese diet is so healthy it could solve the West’s obesity crisis – Healthy Living, Health & Wellbeing – The Independent. I encourage you to read the article. It provides a great list of Diet tips. Some I agree with some I don’t, […]
Author: Scott
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Weight Loss – Back to the Basics
I recently read a ChangeThis manifesto, The New Time Management: Simply Focus on the Fundamentals, and Toss Away the Tips, By Francis Wade. Francis describes 7 fundamentals he believes are critical for any professional to master Time Management. He makes the comparison to athletes who have to refocus on the fundamentals. For example: Tiger Woods […]
I was looking around the internet today at people’s reactions to the recent food diary news. Umm asked a great question about food logs: Do you have any tips for making the journal work instead of having it just create more work? I responded on her blog, but I thought it might be helpful for […]
Just another reason to eat healthy and exercise. As reported by Will Dunham from Reuters, Dean Ornish conducted some studies on men with prostate cancer who elected against surgery for remediation. To try to combat the low grade cancer: the men in the study: Ate Healthy, Exercised 30 minutes a day, and Meditated | Prayed […]
My favorite MUFA Snacks. I know I blogged a while back about adding mufa to your diet for weight loss. Of course, I feel bad if I don’t eat my own dogfood. What I mean by that, if I write or talk about something as a positive, I try my best to live what I […]
We released the “health club” edition of Simpleweight this past Friday. Someone asked me, what’s the big deal? Why is this feature useful? So, here’s the point: When you share your weight loss and make it public you hold yourself more accountable. For many people, its easy to let yourself down, but they wouldn’t dare […]
How did you spend your Friday evening? Well, my brother and I had a fun evening deploying simpleweight health-club edition. It’s late, and I’m tired. So, I’ll save a full report over the next few days. Here’s the abridged update: All Customers have a new simple weight home page which we call the simple weight […]
I ran across this list from the Consumerist about Fast Food Restaurants and Nutrition. It’s a great list describing what Fast Food Restaurants make it easy to find the Nutritional information. — I know recently that there has been some talk about New York City law requiring Fast Food Restaurants to post their nutrition information […]
You didn’t expect to see “my” body did you? I’m not ready for that. I saw this cool, interactive, guided health tour of the body at NY Times. — Other Simpleweight News: We’re putting the final touches on our next Simpleweight upgrade. What can you expect? Expect a new design. Expect a couple of new […]
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Food back up!
Simpleweight Food is back up and running. Thanks again for your patience. We’re in the process of rolling out some new features of the next couple of weeks. So, we’ll do our best to minimize any downtime. I’ll write a post with some details coming soon. Thanks.